Development of a non-damaging high-intensity intermittent running protocol

Development of a non-damaging high-intensity intermittent running protocol

The aim of the present study was to devise a non-damaging high-intensity intermittent running protocol. Ten healthy active men completed high-intensity interval running (8× 3-min bouts at 90% of maximal oxygen uptake interspersed with 3-min recovery) on a motorized treadmill under normal laboratory temperatures. Mean heart rate and rating of perceived exertion significantly increased during the...

New Zealand Blackcurrant Extract Improves High-Intensity Intermittent Running.

We examined the effect of New Zealand blackcurrant (NZBC) extract on high-intensity intermittent running and postrunning lactate responses. Thirteen active males (age: 25 ± 4 yrs, height: 1.82 ± 0.07 m, body mass: 81 ± 14 kg, VO2max: 56 ± 4 ml·kg-1·min-1, vVO2max: 17.6 ± 0.8 km·h-1) performed a treadmill running protocol to exhaustion, which consisted of stages with 6 × 19 s of sprints with 15 ...

Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?

Citation: Jiménez-Pavón D and Lavie CJ (2017) Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?. Front. Physiol. 8:526. doi: 10.3389/fphys.2017.00526 Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Int...

Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?

Effect of a carbohydrate-electrolyte drink on endurance capacity during prolonged intermittent high intensity running.

OBJECTIVE To examine the effect of a carbohydrate-electrolyte solution on endurance capacity during prolonged intermittent running. METHODS Nine subjects (eight men and one woman) ran to exhaustion on a motorised treadmill on two occasions separated by at least 10 days. After an overnight fast, they performed repeated 15 second bouts of fast running (at 80% Vo2MAX for the first 60 minutes, at...